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| East Bay Fitness Boot Camp & Personal Training |
(510) 638-3103
| Martie S.: Still Getting Stronger and Leaner Boot Camp / Personal Training Client Total Weight Lost: 35 pounds Body Fat Lost: 9% Time Invested: 5 months |
| At onset of program Workout Plan: Stationary Bike Riding |
| Q - What was your biggest challenge in losing weight? A - To become a healthier and fitter individual. Ultimately, I knew this would affect my outlook and how I live in this world. Q – What made you to decide to get fit? What was your turning point? A - I have osteoarthritis and high blood pressure. I wanted to improve my health, hence the quality of my life. Q – What was your plan for weight loss and diet? A - Consistent exercise and a healthy eating regimen. Q - How are you able to maintain your new lifestyle? A - After 3 months of personal training, continuing with the personal training. I’ve adjusted my mindset re: healthier eating habits. It is okay to veer off the regimen once in a while and still negotiate on how much to veer off, but get back on ASAP. Q - Do you have any motivating secrets for success? A - Personal training is one thing, but personal training with Alondra makes all the difference. She’s not only a trainer, but a motivator and mentor. She is effective. Q – What is your current workout schedule? A - Personal training 2x/week, yoga 2x/week, walking/exercise bicycle on one other day of the week. |
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| Contact Us Now (510) 638-3103 info@inner-athlete.com |
Inner Athlete Fitness, Inc. 377 MacArthur Boulevard - San Leandro, CA 94577
