December 2008 Martie is still building strength and leaning out, but she has accomplished a great amount of progress in a short amount of time with commitment and hard work.
October 2008 - Updated Renee has found what works for her. She is motivated to move her body, eat right and reaping the benefits in strength and confidence!
August 2008 - Updated Carol is consistent in her routine of exercise which has proven successful in her quest for a higher level of overall fitness.
July 2008 Asonti is Bold and Beautiful now that she's found her fitness grove.
June 2008 - Updated Charles is Steady and Strong in his quest for continued fitness.
April 2008 - Updated Read Julie's tips for making total body fitness your routine.
November 2006 Read how Bernadette has made the choice to exercise her way to a life free from high blood pressure and to wear whatever she wants!
October 2006 Read Michelle's inspiring story about how you can succeed with weight loss with food control and consistent exercise habits.